Nameless Neala

Nameless Neala

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Synopsis

Just your average woman working towards her best year ever: getting healthy, improving productivity, and focusing on more self-love and self-care. Laugh and learn along with me as I struggle with nutrition, exercise, organization and family all while trying to stay sane. No judgement. No annoying before & afters. Just fun.

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Episodes

  • Episode 5 - Dreary Days

    Episode 5 - Dreary Days
    19/02/2019 Duration: 05min

    Have the grey clouds of winter hampered your enthusiasm for working out? Then join me today as I discuss some gym alternatives that just might have you excited to workout. 

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  • Episode 4 - Put Down that Phone

    Episode 4 - Put Down that Phone
    05/02/2019 Duration: 08min

    This week we talked about stepping away from social media and technology. just imagine all of the time you could be spending living life instead of reaching for your phone every single time and notification goes off!

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  • Episode 3 - 4 Week Check in

    Episode 3 - 4 Week Check in
    28/01/2019 Duration: 07min

    This week we check in about our resolutions, discuss Brett Blumenthal's life-changing book about habits and discuss the cult following of The Happy Planner.

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  • Episode 2 - Who is your Sasha Fierce?

    Episode 2 - Who is your Sasha Fierce?
    22/01/2019 Duration: 08min

    Do you have an alter ego? How do you use your second persona to increase your personal development?

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  • Episode 1 - The Introduction

    Episode 1 - The Introduction
    17/01/2019 Duration: 04min

    What is this podcast about? Join me this year as I challenge myself to make 2019 the best year ever. I'm going to focus on positivity, health, family, self-love, and self-care to insure that growth and abundance finds me this year!

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